This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is ...
WOWWWW!!! This chicken was amazing!! It tastes even better than our regular fried chicken! We loved it and are having it again this weekend! Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. Thank you so much for sharing!!! 🙂
Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!

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Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.

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From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Whether you want to make your own sausage at home or just looking to spice up a dish with a little more protein, this list of over 30 Keto-friendly sausage recipes has everything you need.

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Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.

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When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat and therefore more flavor. If you can get pieces with the skin on, it’s even better! You’ll find more tips on how to cook chicken below.
You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

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From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!

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I like to think of spaghetti squash as nature’s original pasta. With its soft angel hair texture, spaghetti squash is a delicious ingredient that you can swap in for any traditional pasta recipe. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash.

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You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...
There’s no need to fry the chicken in grease once it’s coated, just pop it in the oven! I much prefer oven-fried chicken for a few reasons. Fried chicken is usually such a nuisance! The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven.
Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.

Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

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Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.

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Hi, I’m Tasha! I’m a nutrition author and educator dedicated to helping women succeed on keto. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. That’s why I teach keto strategies that honor your preferences and needs. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place!
Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Packed with iron, fiber, and Vitamins A & C, it’s a true superfood. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This list is chock-full of inventive ideas for everyone’s favorite leafy green.
From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!

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I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars! 

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To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).

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To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).

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Another way I enjoy cooking large batches of chicken breast is sous vide. With a water bath and immersion circulator, I can cook enormous amounts of chicken all at once to the perfect temperature. In fact, just last week when I made my keto chicken cordon bleu, I threw a bunch of chicken breasts in Ziplocs in the water to use for meals throughout the week. It’s super easy, minimal cleanup, and the meat is perfectly tender. If you’re getting into meal prep and are as carnivorous as I am, I would highly recommend looking into one of these sous vide kitchen gadgets!
Chicken enchiladas made with a green chile sauce is one of my favorite dinners.  Trying to recreate enchiladas with low-carb tortillas can be a pain, especially if you try and make them yourself.  With these, we've used softened cabbage leaves to roll up the filling.  It's an easy and nutritious option! The enchiladas are stuffed with shredded chicken, onions, and shredded cheese.  They're dolloped with a sauce made from chicken broth, sour cream, and green chilis.  The result is flavorful, ...
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