WOWWWW!!! This chicken was amazing!! It tastes even better than our regular fried chicken! We loved it and are having it again this weekend! Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. Thank you so much for sharing!!! 🙂

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Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Whether it’s the featured ingredient in your main course or a savory side, there’s no reason not to add a little spinach to your meal with this list of fantastic Keto-friendly recipes!
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From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!

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I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...

Can I eat olives on keto


There’s no need to fry the chicken in grease once it’s coated, just pop it in the oven! I much prefer oven-fried chicken for a few reasons. Fried chicken is usually such a nuisance! The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven.
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If you're keeping it keto, you'll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all about, check out What You Should Know About the Keto Diet. Okay, now let's get to some top-rated keto dinner recipes:

Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.
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