I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars!

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I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars!

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Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.


Here we have collected 90+ easy keto dinner recipes that are perfect for you to implement the Keto diet into your cooking routine! These quick and easy keto dinners ideas can be made in like 30 minutes or less. Making a ketogenic dinner couldn’t be any easier with these keto recipes for dinner. Try out your favorites, and share on your social media! Enjoy!

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You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
From lazy summer cookouts to quick weekday breakfasts, sausage is perfect for any occasion! And with so many varieties to choose from, you’re guaranteed to find a sausage style that suits you best. Whether you want to make your own sausage at home or just looking to spice up a dish with a little more protein, this list of over 30 Keto-friendly sausage recipes has everything you need.
So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! This chicken was amazing. I’ve done various pieces of chicken with it, and it’s perfect! I get that little crunch that I miss for sure. I’ve been cooking for my boyfriend so much more now, and he’s loving it. He’s normally the chef in the relationship, but I’m switching things up. Love your recipes and I look forward to trying so many more. Thank you so much for all your ideas! They are massively appreciated by this novice chef! Bless you!
This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...
When cooking for a chicken breast meal prep session, I think of how I’m going to be using the chicken. If it’s in soups, stews, or chicken chili, then I tend to boil or bake for easy shredding. Baking chicken breasts allows you to cook large batches at a time. And depending on how many dishes you can fit in your oven, you can have multiple different flavors going to keep things interesting throughout the week.

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On a side note: I’m not sure if it’s the lighting, but the chicken looks kind of raw. Make sure you all cook your chicken well, to avoid contracting Salmonella and other food borne illness-causing bacteria. I would aim for a few degrees higher than 165 degrees Fahrenheit, to be safe and sure the bacteria are all dead, especially in thick meat like chicken breast.

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Because of the luxurious look and flavors in this amazing paleo steak dish, it would be ideal to serve to a loved one on Valentine’s Day or for a special birthday celebration meal. Steak topped with paté looks so good and the paté will melt slightly, giving added juiciness to the beef. As filet mignon is an expensive cut of beef, this recipe is best used for a special occasion.

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Fish cakes can be a great meal to serve for the whole family and since these ones are quick and easy to make, they could become a go-to for midweek dinners. This recipe uses canned salmon which can usually be found cheaper than fresh but still has all the flavor you would expect. These can be served with a salad, salsa or sauce or you can simply tuck in as they are!

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I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

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First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.

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The lemon butter sauce is quite simple: butter, lemon juice, and a little bit of garlic are melted together in a saucepan over low heat. Drizzle the sauce over the chicken pieces or divide it into small dressing containers to use once reheated. I love adding a pop of color to my dishes, no matter how simple, so I garnished the meat with chopped parsley. Cilantro would be a great garnish as well!

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Creamy risotto, fluffy couscous, and succulent pilaf- all things you can’t enjoy when you’re living the Keto lifestyle, right? Nope! If you haven’t discovered cauliflower rice already, let me be the first to sing the praises of this fantastic ingredient. I’ve put together a list of my favorite Keto-friendly cauliflower rice recipes so you can get to enjoying this fantastic (and nutritious!) ingredient asap!

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Chicken enchiladas made with a green chile sauce is one of my favorite dinners.  Trying to recreate enchiladas with low-carb tortillas can be a pain, especially if you try and make them yourself.  With these, we've used softened cabbage leaves to roll up the filling.  It's an easy and nutritious option! The enchiladas are stuffed with shredded chicken, onions, and shredded cheese.  They're dolloped with a sauce made from chicken broth, sour cream, and green chilis.  The result is flavorful, ...

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There’s no need to fry the chicken in grease once it’s coated, just pop it in the oven! I much prefer oven-fried chicken for a few reasons. Fried chicken is usually such a nuisance! The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven.
Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there—you’ve just got to make it yourself! So grab your keto-friendly dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter. It’s time to master keto desserts.

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This open-faced burger is a great way to serve up a fast lunch or dinner without worrying about a bun substitute. Ground beef patties seasoned with taco flavoring are served up with avocado, lettuce, pickled jalapenos, and pepper jack cheese. A drizzle of olive oil across the top ties the whole thing together! This recipe is a bit calorie-heavy, so it may be best suited for those of you who like to practice intermittent fasting. If you need to adjust the macros down you can easily do this ...

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Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.

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You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He). 

Sardines are a really good source of fish oils, vitamins and minerals and can be bought very cheaply, so a quick keto salad like this would be perfect for people on a budget or for students. The sardines are packed with flavor and require no cooking so even novice cooks can manage this for lunch or dinner. The cider vinegar offsets the oiliness of the fish giving the salad a lovely freshness.
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