Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.

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Creating a soufflé was something that I thought would be impossible.  I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants.  Is a soufflé something you can really make at home?  Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour.  Just make sure that you really ...
In this lovely Thai salad you can either use canned chicken or use up leftovers from a roast chicken. The peanut butter gives this dish the flavor of chicken satay, with a little bit of a kick from the ginger. This is a low carb meal that is ready in minutes, especially if you use pre-made slaw mix, but if you have time you can make it from scratch. The salad is also low in calories and great if you are watching your weight.

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Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs. 

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I don’t comment on recipes often. Maybe 5 times in my life. But I made this tonight, and it is some of the best chicken I’ve ever made; keto or not. One thing I changed, and one I would change next time. I noticed that the recipe called for the skin to be removed. I left the skin on half, and took it off half. I preferred it with the skin. Your mileage may vary. The thing I would change: I would cut the thyme in half next time. It was a little more prevalent than my tastes prefer. But not enough to give this any less than 5 stars!

On a side note: I’m not sure if it’s the lighting, but the chicken looks kind of raw. Make sure you all cook your chicken well, to avoid contracting Salmonella and other food borne illness-causing bacteria. I would aim for a few degrees higher than 165 degrees Fahrenheit, to be safe and sure the bacteria are all dead, especially in thick meat like chicken breast.

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I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener. For even more flavor you could try doing this recipe with a 50/50 mixture of ground beef and ground pork. This recipe could also be great for meal prep if you do a little planning ahead. ...
Casseroles are a real timesaver. Creamy and delicious. These recipes are simple to make, family-friendly and can feed a crowd. Any night of the week! If you’re feeling adventurous, why not conquer the whole world? Travel to India with our Keto chicken garam masala, explore Italy with a Keto chicken Caprese casserole, and get a taste of Greece with a succulent Low-carb moussaka. If you want to try an unusual Swedish curiosity, check out the Flying Jacob casserole!

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Rich in gut-happy bacteria, yogurt is a great way to add a little sweetness to a Keto diet. Although you can find Greek or low carb coconut yogurts on many grocery store shelves, why not get creative and make your own? It’s easy as pie and delicious homemade yogurt will be a fabulous addition to the recipes featured on our list of top Keto-friendly yogurt dishes!
Fish cakes can be a great meal to serve for the whole family and since these ones are quick and easy to make, they could become a go-to for midweek dinners. This recipe uses canned salmon which can usually be found cheaper than fresh but still has all the flavor you would expect. These can be served with a salad, salsa or sauce or you can simply tuck in as they are!

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First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.
When cookie season rolls around, you are going to need something to tide you over. These cookies are easy to make and are great for tea, packed lunches, or for a work potluck. Or if your house is anything like mine, stash them in a decorative tin as gifts. Everyone loves baked goods! The recipe itself has minimal prep and execution time; the most time-consuming part will be if you choose to separate the egg whites. To cut down on prep time, you can use packaged egg whites from a grocery ...

From shelf-stable canned tuna to juicy ahi steaks fresh from the water, this list of Keto tuna recipes has it all. These recipes are so diverse, demonstrating how perfect tuna is for a Keto lifestyle. Whether you want to make diner-style tuna melts or Japanese-inspired ahi tuna sushi bowls, this list of Keto tuna recipes will set you up for a tuna-rific meal!
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