Creating a soufflé was something that I thought would be impossible.  I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants.  Is a soufflé something you can really make at home?  Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour.  Just make sure that you really ...
You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

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Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.
This recipe uses cauliflower to stretch the lobster without losing the wonderful flavor. It’s so delicious you can eat it straight out of the bowl or wrapped in romaine lettuce. We highly suggest using mayo made from olive, coconut, or avocado oil instead of ones made using sunflower or canola oil. Keep a jar of this healthy avocado mayo in your fridge to make quick and easy keto recipes.

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Our favorite sweetener of choice is Stevia. Stevia is a natural substance that is great for baking. It can have a slight aftertaste that some people dislike, so it’s best used with strong flavors like cinnamon.  Or else mix some stevia with some erythritol. The erythritol will cover up the stevia taste and the addition of stevia means you can use less erythritol.
Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.

First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism. 

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Fish cakes can be a great meal to serve for the whole family and since these ones are quick and easy to make, they could become a go-to for midweek dinners. This recipe uses canned salmon which can usually be found cheaper than fresh but still has all the flavor you would expect. These can be served with a salad, salsa or sauce or you can simply tuck in as they are!

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From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!

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Chicken enchiladas made with a green chile sauce is one of my favorite dinners.  Trying to recreate enchiladas with low-carb tortillas can be a pain, especially if you try and make them yourself.  With these, we've used softened cabbage leaves to roll up the filling.  It's an easy and nutritious option! The enchiladas are stuffed with shredded chicken, onions, and shredded cheese.  They're dolloped with a sauce made from chicken broth, sour cream, and green chilis.  The result is flavorful, ...

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This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don't want to miss out on. Yields 25 servings of Keto Peanut Butter Cup Style Fudge The Preparation Chocolate Layers: 1 ¼ cups heavy whipping cream ½ cup powdered erythritol ½ teaspoon liquid stevia ½ teaspoon vanilla ...

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Creamy risotto, fluffy couscous, and succulent pilaf- all things you can’t enjoy when you’re living the Keto lifestyle, right? Nope! If you haven’t discovered cauliflower rice already, let me be the first to sing the praises of this fantastic ingredient. I’ve put together a list of my favorite Keto-friendly cauliflower rice recipes so you can get to enjoying this fantastic (and nutritious!) ingredient asap!
First, thanks for sticking with me – I started this blog to help people like you take control of their health – achieve their fitness goals – lose weight – and gain the confidence they need to go out and live life to the fullest. (Because that’s what losing 90 pounds on the keto diet did for me:) If you need help, please reach out. In addition to blogging full-time, I’m a Health Coach, and I’m a mom of three awesome kids – 2 girls & one precious son who happens to have autism.

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Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.

To satisfy your steak pangs, we’ve gone and found 41 of the most succulent and juicy keto steak recipes. You’ll definitely find a steak dish you love from this list. And if you’re worried about not knowing how to cook the perfect steak, then don’t worry, many of the recipes come with detailed cooking instructions (including timing and temperatures).

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Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.
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