From fried, stuffed olives to almond flour biscotti, these recipes are inspired by traditional Italian cooking. In fact, did you know many traditional Italian cookies are naturally low in carbohydrates, thanks to their heavy use of almond flour? Enjoy this Keto-friendly slice of the Mediterranean life with this list of over 30 delicious Italian recipes!
The best part about this recipe is that it’s simple, and once you have it down, you can replicate this keto friendly bread any time you want. I’ve been making a low carb loaf every Sunday for the past few weeks and would recommend that to anyone. It’s so nice to have a loaf of bread at your disposal when you’re on a low carb diet. It almost feels like cheating. Check out this recipe and start making the best keto bread you’ve ever tried today! 

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Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
Made this bread and am HAPPY to say it came out looking like the picture and tasted delicious! Thanks for this recipe. I followed it to the T used a metal loaf pan inside measure 8 3/4″ long x 2 3/4″ deep. Cooked on middle rack of electric oven for 1 hr 15 min. To get the cup of egg whites it took 7 eggs. I used the yolks for home made ice cream and scrambled eggs next day. Agree the Psyllium husk powder lends a earthy taste. Bob’s Red Mill brand used and ordered from Amazon. Also the Lakes brand grass fed beef gelatin a must and that too from Amazon (its good for overall health so can use in many ways).

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Bread is often made with highly processed carb-dense ingredients and served with other calorie-rich foods that are far from healthy for us, but it doesn’t have to be this way. Alternatively, we can use low-carb flours and other healthy ingredients to make keto-friendly bread and bread products that boost our health and make us feel fuller longer so that we can finally eat less and look and feel better than before.

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This week, I have a low carb chicken breast meal prep recipe! Chicken breast is always one of my favorite things to use when I meal prep. It’s incredibly versatile and seems to last forever in the fridge when made ahead. Whether I’m going for shredded chicken or keeping the breast whole, chicken breast is my tried and true go-to for meal prep. For this keto meal prep combo, we’ll make lemon butter chicken breast, mashed broccoli, and hardboiled eggs.
This way of eating has made me feel better in so many ways. I just had such a craving For the texture of cake or bread last night that I had a piece of cake and a sandwich wrap! I knew I had to find a way to satisfy that craving and considered eating a sandwich once a week. Now I can do it without too many carbs. Thanks for taking the time to make it come out right. No more carb BINGES for me.
This was so yummy! Great for sandwiches. I’m a total amateur when it comes to baking and I was so sure I’d messed this up. The instructions seem a little intimidating- I usually avoid all recipes that even involve separating eggs. I don’t have a hand mixer so used my immersion blender in too wide/flat of a bowl for fluffing the eggs, so they didn’t get thoroughly “fluffed.” But despite that, the consistency of the bread was great. It was just shorter than I’d have expected. So happy I tried this! Great instructions and tips.
I was so excited about making this bread. I recently cut all grains out of my life and I’m also in the process of going gluten free because i have a lot of digestive issues. I followed the recipe precisely. Checked the temp before taking it out of oven. It looked amazing nice and golden brown. I cut into it and i couldn’t wait for that first bite. I was so disappointed it has an odd flavor I just couldnt stomach and it was very salty to me. I tried a few tiny bites with different condiments and couldn’t eat it. After reading some comments, I see it is supposed to be unsalted butter. I used salted, but why did it seem to have a bitter sour taste to it?

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As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.
To Make Sure You Get the Best Rise: Make sure your baking powder and yeast are fresh. Let your egg whites come to room temperature before using. Cook for the recommended amount of time (and make sure your oven is properly calibrated). Measure all ingredients carefully (we recommend weighing the dry ingredients). Try to avoid the temptation to slice it while it's hot because this can cause the loaf to fall. 

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My husband was just put on a low carb diet for a health issue he is having. He was really missing bread so I made this for him. He is super, super picky and LOVED this bread. I made two loaves at the same time and froze the second. Just thawed it to eat and it takes the same as when it came out of the oven. The hubs eats a slice, toasted with avocado with breakfast every morning. Thanks for this recipe!

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I know you've been asking for a mug cake that does not use almond flour, and I think you will find that this recipe really fits the bill! The cake is dense, but moist, and so easy to create. In the directions, we tell you to mix the ingredients in a separate bowl. This is so that the ingredients are fully incorporated and you won't hit any spots of dry cake mix while eating your mug. If you prefer to mix everything in the mug you can, of course, do that too! If you don't want to use ...

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Ketogenic diet bread is not low calorie – swapping gluten out for almond flour and whey isolate adds a lot of calories. If you are watching your caloric intake, always consult with a doctor about a keto diet. This bread is in no way meant to be a lower calorie option – but merely a different way to get a light, bread texture without using gluten or grains.

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Creating a soufflé was something that I thought would be impossible.  I've watched enough Food Network to know that these things are temperamental and the downfall of many contestants.  Is a soufflé something you can really make at home?  Turns out it's easier than you think! This keto cheese soufflé is puffy, soft, and delicious. Traditional soufflés use a flour roux to help provide stability, but we replace it with much more keto-friendly almond flour.  Just make sure that you really ...
You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

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Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...
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